Personal Training, Small Group Classes, & Nutrition Coaching.
Contact us for a no-pressure consultation to discuss your goals
Reach out for a complimentary trial class or personal training session.
Our Programs Are Suitable For All Levels From Beginner To Fitness Fanatic!
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OUR PROGRAMS
Personal Training
PT is the ultimate approach for the client who wants to supercharge their success and achieve goals at the quickest pace possible. One-on-one personal training sessions with fully customized workouts, nutrition, and weekly accountability provide for the highest level of personal service and attainment of results. If you want to share your trainer with a friend, ask about “Buddy Training”.
Unlimited Group Classes, and Nutritional Coaching are included with all Personal Training Programs.
Group Classes
Some call them “bootcamps”, “classes”, or “collective sweatfests”, but we call them awesome group fitness.. This is where members of a supportive community assemble for intense, effective, fun , 45-60 minute workouts. One of our awesome coaches leads the sessions providing motivation, inspiration, and expert instruction to maximize your results.
Partner Training
Partner Training allows you to share your personal trainer with a friend , providing all of the same benefits as one-on-one training at a lower rate. Plus you get the added motivation, accountability, and fun of training with a partner.
Unlimited Group Classes, and Nutrition Coaching are included in all Partner Training programs. .
Nutrition Coaching
“You can’t outrun fast food!” No matter how much you exercise, reaching your goals will be dramatically helped or hindered by your nutritional habits. We combine nutritional education and guidance with planning and accountability to help you succeed. Whether it’s changing your relationship with food or tweaking your macros to achieve specific goals, we treat you as the unique individual you are so that you get the best results. We make healthy, results oriented nutrition simple, user friendly, and easy to digest (<----see what we did there?)