Our Group Classes are strength training based workouts led by our expert coaches. While all workouts are intense, we vary the focus to make sure you’re getting the maximum impact. With strength training as the foundation of our programming you can build muscle that will improve performance and help you burn more calories, even when you’re at rest. We utilize resistance in the form of weight lifting, bodyweight exercises, and functional movements to pump you up. Some classes incorporate elements of HIIT (High Intensity Interval Training) and plyometrics for cardiovascular improvement and muscular endurance conditioning. You’ll leave every workout feeling loose, refreshed, and ready to take on the world.

At the beginning of each class, your coach will explain the workout (which is written on the big board) and demonstrate each movement. so you’ll always know exactly what you’re doing and how to do it. Then, during the session the coach will circulate making sure you’re performing the exercises correctly and providing a hefty dose of motivation. And don’t worry, every workout and exercise is scalable and adjustable to suit all fitness levels and abilities. So you can work at your own individual level in a supportive atmosphere.