Homeschool Workout
Fall 2026

REGISTER HERE!

  • Cost: $240

  • 10 weeks (1x weekly)

  • Sept 14 - Nov 16

  • Monday 3pm

  • Ages 9-17

  • Adults! Consider adding a personal training session for yourself while your child takes their class!

  • We also offer private training for kids, teens, and families. Call/Text 910-599-9202 for info!

The Sun House Homeschool Fitness Program is designed for the youth who wants to get active and improve their health and fitness in a fun, positive, challenging environment. Whether your youth wants to gain strength, change body composition, or simply feel better, this program is for them. Regular exercise is proven to improve both physical and mental health, build confidence, and creates life long positive habits in youth.

Includes:

Strength Training to increase lean muscle and build strength.
Resistance training with weights, bodyweight exercises, plyometrics, and functional movements.

Conditioning to increase aerobic capacity and muscular endurance
Interval training with elements of HIIT, speed, and quickness drills

Nutrition Education for health, fitness, or athletics
Education on how food affects body composition, energy, and performance. 

STATISTICS WORTH KNOWING

Childhood Obesity - More than 1 in 5 kids is obese.
Screen Time - Children 8-12 spend 4-6 hours per day on screens. Teens up to 9 hours.
Poor Eating Habits - 56% of kids have poor diets.
Kids Don’t Exercise Enough - Less than 1/4 of kids age 6-17 get 60 minutes of physical activity every day.
Over 70% Of Kids Will Quit Sports By Age 13 - No more sports generally means no more regular exercise.

“Participation in physical activity improves cognitive performance and brain health. Children who participate in vigorous to moderate intensity physical activity benefit the most. “ - NIH Study

The statistics above can be disheartening, but Sun House Fitness is here to help. Our youth training programs are designed to motivate, inspire, and teach kids and teens not only the benefits of exercise, but also that it’s fun. Our mission is to instill in them the love of fitness so that they grow up looking at a healthy lifestyle as a normal, integral part their lives. We do this by providing dynamic, engaging, workouts that build strength, increase endurance, and improve confidence. We challenge them and encourage them to challenge themselves.

The physical benefits of fitness are commonly known, but the cognitive (see NIH study above) and mental health affects can also be profound. Regular exercise improves brain function but can also mitigate stress, anxiety, sleep disorders, and self-esteem issues.

We also teach our young clients about the benefits of healthy eating habits in a way that they can understand. We advocate for a balanced approach, talk about the positive ways types of foods affect us, and encourage them to explore healthy eating choices.

We use positive reinforcement for heathy behaviors, and gently encourage moderation in everything else. Look, we eat brownies and play Fortnite too. We’re not insane!

So whether your sedentary child needs physical activity, your young athlete wants to improve sports performance, or you simply have a kid that wants to get stronger and more fit, we can help. We build stronger, healthier youth that learn to love fitness in an engaging,, supportive environment.

CALL/ TEXT FRANK PRATHER AT 910-599-9202 FOR MORE INFO OR REGISTER ABOVE!