Sun House
Nutrition Workshop

Saturday, April 11
10:15am to 11:30am

Sun House Fitness would like to invite you to our free no-nonsense nutrition workshop on what to eat, how to track it, how to stay on track, and how to actually hit your protein goals — without the confusion.

What we'll cover

  • Nutrition basics for body composition

  • Building muscle & preventing muscle loss

  • Understanding your macros

  • Why protein is the priority

  • Tips to hit your protein goals daily

  • High-protein recipes you'll actually make

  • Using AI for tracking & accountability

  • Live Q&A

Who this is for

  • Anyone who wants to eat cleaner but doesn't know where to start

  • People trying to build muscle or just hold onto it as they age

  • Anyone frustrated by conflicting nutrition advice

  • Gym-goers who want better results without a complicated diet

  • People who struggle to stay on track
    (which is almost everyone!)

Hosted by Frank Prather

  • Certified Personal Trainer

  • Precision Nutrition PN1 Certification

  • 30+ years practical experience with real people at every fitness level.

REGISTER HERE!

Disclaimer: This workshop is for general educational and informational purposes only. Nothing presented here — including any nutrition information, strategies, or recommendations — constitutes medical advice or is intended to address, diagnose, treat, or replace guidance related to any medical condition. Always consult a qualified healthcare professional before making changes to your diet, especially if you have a pre-existing health condition.