Summer Strong
Cost: $360
2 sessions weekly for 12 weeks
June, July, August
Ages 9-12 at 6p Tue & 7p Thu
Ages 13-17 TBD
REGISTER HERE!
The Sun House Summer Strong Program is designed for the young athlete and those aspiring to improve their health and fitness in a fun, positive, challenging environment. Whether your youth wants to improve sports performance, gain strength, change body composition, or simply feel better, this program will change their lives.
Includes:
Strength Training to build muscle, power, and explosiveness.
Resistance training with weights, bodyweight exercises, plyometrics, and functional movements.
Conditioning to increase aerobic capacity and muscular endurance
Interval training with elements of HIIT, speed, and quickness drills
Nutrition Coaching for health, fitness, and athletics
Education on how food affects body composition, energy, and performance.
Mindset Coaching
Confidence, Motivation, Discipline, Determination, Intensity, and Positive Attitude development to excel in all areas of life.
PERSONAL TRAINING, SEMI-PRIVATE TRAINING, AND PRIVATE FAMILY TRAINING ALSO AVAILABLE.
CALL/ TEXT FRANK PRATHER AT 910-599-9202 FOR MORE INFO OR REGISTER BELOW!