Summer Strong
Cost: $360
2 sessions weekly for 12 weeks
June, July, August
Ages 9-12
-Mon 7pm
-Tue 6pm
-Thu 7pm
Attend any two classes each week!Ages 13-17 can join unlimited adult classes (see SCHEDULE)
Reach out about scheduling private small group training for teens. Call/Text 910-599-9202
SOLD OUT!
Text Frank at 910-599-9202 to get on the waitlist or see if any additional spots have opened up
The Sun House Summer Strong Program is designed for the young athlete and those aspiring to improve their health and fitness in a fun, positive, challenging environment. Whether your youth wants to improve sports performance, gain strength, change body composition, or simply feel better, this program will change their lives.
Includes:
Strength Training to build muscle, power, and explosiveness.
Resistance training with weights, bodyweight exercises, plyometrics, and functional movements.
Conditioning to increase aerobic capacity and muscular endurance
Interval training with elements of HIIT, speed, and quickness drills
Nutrition Coaching for health, fitness, and athletics
Education on how food affects body composition, energy, and performance.
Mindset Coaching
Confidence, Motivation, Discipline, Determination, Intensity, and Positive Attitude development to excel in all areas of life.
PERSONAL TRAINING, SEMI-PRIVATE TRAINING, AND PRIVATE FAMILY TRAINING ALSO AVAILABLE.
CALL/ TEXT FRANK PRATHER AT 910-599-9202 FOR MORE INFO OR REGISTER BELOW!